- Methods for weight loss
- Why you gain weight
- Metabolic and body weight
- Exercise and weight loss
- Low-calorie diet CALORIES FROM 1200
- Useful rules for losing weight
- The calories of food
- Visceral obesity
- Remedies and natural products
- Motion to lose weight
Food and calories
The human body is like a car, for traveling need's energy. This energy is known by the name of calories.
The calories are absorbed by the food, and they are burned, such as a car burns gasoline, with the movement. However, often you imbibe too many calories compared to those who are capable of burning, either due to lack of exercise and a sedentary lifestyle.
The ratio of calories / movement has been balanced for millennia, that is assimilated is a quantity of food, calories, which was rubricate from work, often manually, during the day. The current conditions of life are such that the ratio of calories / moving the tent on the side of calories, because the movement, if not done by choice or for sport, is that you can burn extra calories.
It, therefore, feels the need to lose weight, lose weight, that is to find a better shape and healthier.
We are not talking about losing weight quickly and easily, as we deal to only get the ideal weight, how to lose weight in a sensible manner.
Let us now see some ways to lose weight.
Not all weight loss methods are equal:
A healthy diet and proper helps keep the body healthy, eating too much or wrong is a threat to our body.
Find some weight loss products on Rodiola.it.
Follow a diet plan suitable is therefore, essential to solve the problem of overweight. However, it is not always possible to reach your ideal weight based only on the diet.
Even more often meet difficulties in following a diet low in calories.
- struggling to overcome the sense of hunger,
- difficulties, especially for those who work to monitor throughout the day the quality and quantity of food offered,
- difficult to pass water,
- difficulty in maintaining a correct functioning of the intestine.
Why you gain weight?
Surely, the most frequent cause of obesity is attributable to poor diet: especially an excess of fat and sugar feeding is extremely dangerous for the line.
However, also other reasons can promote weight gain, among them:
Some metabolic disorders: a slow metabolism as well as excessive accumulation of fat reserves, it also produces an accumulation of toxins, which render the energetic processes capable of burning calories. That 's how overweight you add fatigue and listlessness.
Lack of physical activity: the movement in general needed to burn any excess calories and sugar and fat reserves. However, not only is idleness that is gaining weight, many works force us to spend most of the day stuck in a chair, maybe in the car, even worse behind the counter practically still: in these cases, the nervous tension in the free 'body reserves of sugars. In lack of movement of these sugars are not burned but converted to fat, which in turn are accumulated in the tissue lack of movement also worsened the bloodstream, producing heavy legs easily and predisposing to fluid retention and cellulite.
As a result of excessive stimulation of appetite is more typical of people in their metabolism, slowed the available energy reserves (sugar and fat), there is an abuse able to compensate, for the moment, an obsessive desire sweet foods such as fatigue, a constant sense of hunger, passive curve, as shown.
CALORIES FROM 1200 calorie diet
A low-fat yogurt or a cup of rice milk
A teaspoon of honey or brown sugar
A cup of milk
Half a slice of bread or toast
Two teaspoons of jam or a teaspoon of honey
A slice of bread (maybe toasted) with a teaspoon of olive oil and fresh tomatoes
A slice of turkey or rabbit or a portion of a slice of soy (seitan)
A plate of raw vegetables of your choice
Seasoning a teaspoon of olive oil and salt full
Half portion of pasta or rice (preferably whole) with a teaspoon of pomarola
Two eggs cooked or raw vegetables or a slice of grilled meat
A dish of cooked vegetables of your choice
Seasoning a teaspoon of olive oil and salt full
Half portion of pasta or rice (preferably whole) with pomarola or fresh tomatoes
A serving of fish or cheese or tofu
A dish of mixed vegetables cooked
Seasoning a teaspoon of olive oil or butter and salt full
A vegetable soup or a serving of potatoes or a slice of bread (maybe toasted) with a teaspoon of olive oil and fresh tomatoes
A serving of chicken or rabbit or lean ham
A plate of mixed raw vegetables
Seasoning a teaspoon of extra virgin olive oil and apple cider vinegar or soy sauce
7 Golden Rules to Weight Loss
- Always remember that the comprehensive approach aimed at achieving food of your ideal weight is also the surest way to get your well-being together with a perfect fit.
- not "jump" meal but never any follow your regular feeding program, possibly eating slowly, chewing your food well, drinking plenty of water (1.2 liters) while away from meals, preferably enriched with plant extracts to draining.
- Weigh only once a week, always at the same time, better after an overnight fast, on the same scale, in the same clothes.
- Never try to lose weight too quickly your body may react negatively to such stress.
- If after 15-20 days the weight is stable, do not lose heart, after a period of weight loss is normal to have periods of stabilization in which the weight can remain constant even for several days.
- In the premenstrual period is can have an increased appetite and increased fluid retention. Attention to the excesses so.
- Every day habit to do some 'momentum or better still to do some physical exercise help burn calories and release stress.
For years, we are told, and it is true, do you skip meals or crash dieting a month before going to sea does not solve anything and it is often only harmful. The power should not be changed or stopped abruptly but gradually, trying to establish a new diet that protarrà, possibly forever.
This means increasing the daily portions of fruit and vegetables, to be taken up to five times daily, increasing the consumption of fish and grains, reduce saturated fats, fried foods and sweets. Important note: to reduce but not eliminate!!
We are not in detention and we're not talking about a crash diet.
No one can deny the power of satisfying some 'tantalizing pleasure of chocolate or potato chips. The important thing is knowing how to contain the quantity!
The calories of food
The recommended daily calorie intake for man, physically active moderate, it is 2900 kcal for women, whereas more moderate exercise is 2150 kcal. In practice, doing the math using the table of calories, if we go to a pizzeria and order pizza, beer and tiramisu introduce about 700 calories for one meal!!
Of course, if the activity is more intense physical activity or work that takes place is not sedentary ocorrerà least 15% more calories daily.
But then, why some individuals than others can enjoy to eat more without gaining weight?
Why, their fortune, they have a higher rate of basal metabolism and thus a greater energy expenditure, even in conditions of absolute rest.
Other subjects have a very low level of basal metabolism and thus tend to gain weight with diets of 2000 kcal per day.
Do not forget the role of water in a diet. The water rehydrates the tissues, giving the sense of satiety, improves bowel function and the renal activity. Never replace it with meals, and I think even off the meal, with orange juice, cola, tonic water, or otherwise; is likely to introduce unnecessary calories without reducing the sensation of thirst. The only bevada that we can use as an alternative to water is green tea, made by us in the house, not sweetened, which is rich in anti-free radical, very low in calories and very refreshing.
Lately it has come to regard as a parameter of overweight also the measure of the waist and has seen an anomaly. Even in normal-weight can be in the presence of visceral obesity and this is due to a lack of exercise and a diet especially rich in fat, sugar and carbonated drinks.
What are the parameters for this measurement?
Nothing more simple: a tape measure and measure your waist.
If women exceeds 88 cm and 102 cm in men are in the presence of visceral fat.
The WHO has revealed that 35% of women and 26% of men between 23 and 49 years exceeds this value.
More worrying is the case of children where the worrying rise in obesity is visceral. The proposed junk food on TV, the lack of physical activity or outdoor play, the amount of hours spent watching television have made the playstation or children "sedentary" and often obese.
This is a problem for the pathologies that may arise such as hypertension, elevated fasting glucose, high levels of cholesterol or triglycerides.
natural remedies for weight loss
Nature helps us presenting plants, part of a diet aimed at weight reduction of weight, can reduce feelings of hunger or bloating or improve digestion and reduce excess fluids. To reduce feelings of hunger include: Rhodiola rosea, Chitosan, and Griffonia phaseolamin
Against the swelling: charcoal, anise, chamomile, fennel (which also improves digestion), probiotic lactic acid bacteria.
to increase diuresis and reduce the problem of accumulation of liquids: couch grass, dandelion, fennel, Orthosiphon, hawkweed.
There are also plants that can increase the basal metabolism to try to burn some extra calories: citrus aurantium, guarana, chromium, kelp (not recommended for those suffering from thyroid problems).
Movement for weight loss
All that is aerobic movement is good for toning muscles and burning calories. From swimming, running, walking quickly in the city or mountain bicycle. Without exaggeration, but with constant effort will improve our quality of life and even our waistlines.
Two words on slimming products
In the market there are many natural products useful for the loss of weight. As we have seen the "natural remedies for weight loss" and there are various actions with well-diversified. It 's important to keep in mind that these products can only be regarded as "accessories" to your weight loss strategy and not as the only solution for weight loss, in which case it is up in arms in the usual disappointment that often accompanies these products.
A good knowledge of the reference plant for each product, also help to better understand the physiological effect that this has on our bodies, helping us to choose more precisely what we need to avoid unnecessary expenses.
You might also like some useful information about Med from Medical Loss Weight